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retreat

3 Day Silent Mandali Experience

At a Glance


Date:
05-01-2018 / 07-01-2018
Theme:
Spots:
-3
Price:
From € 240 to € 400


Included:
  • 2 nights on full board basis
  • Orientation meeting at arrival
  • Daily classes - 3 times a day
  • Full board - 3 meals a day
  • Open meeting with one of Mandali\'s teachers
  • Use of the Body Care Centre facilities 

Not included:
  • Flights to/from Malpensa International Airport 
  • Transfers to/from Mandali Retreat Centre 
  • Massage and Therapies at the Body Care Centre

What it is


January will be the first month of silence at Mandali. This unique opportunity means that guests for the Mandali Experience will be supported in a loving and silent space, allowing the opportunity to go deeply into stillness.

The Mandali Experience is designed to support participants to disconnect from the daily stress and routine and help to immerse themselves in to their own natural flow of being. During the Mandali Experience we provide guided meditation, yoga classes and individual session throughout the entire day. Furthermore you enjoy our Body Care Center facilities, have a lovely stroll on the mountain, walk the labyrinth and/or book a session with one of our body care healers.

On arrival, you will be given a schedule of events from which you can choose to participate, as well as information about special walks and points of interest. From there, you can choose the rhythm of throughout your stay day by attending one or all of the activities we offer, or simply sit quietly, overlooking the mountains and the lake below.

In case you are planning your flight itinerary:
The first day of the Mandali experience starts at 15PM. You are welcome to arrive earlier. Check in time is at 12 but we try our best to provide a check-in as early as possible. If you want to eat on the day of arrival, lunch is not included on arrival day but you can join Lunch in exchange for a small compensation.
The last day ends with Lunch at 13.00. The last workshops ends at 12.30

15PM = Start on day of Arrival
1PM = End 1 day of Leave

Included in the Mandali Experience:
Orientation meeting at arrival.
•Daily classes - 3 times a day
•Full board - 3 meals a day
•Open meeting with one of Mandali's teacher.
•Use of the Body Care Centre facilities


Agenda


Suggested Program



An example of a daily schedule

Arrival Day
15:00 - 15:45 An introduction to Stillness
15:45 - 16:00 Free Time - To enjoy your own rhythym
16:00 - 17:00 Open Session
17:00 - 19:00 Free Time - To enjoy your own rhythym
19:00 - 20:00 Dinner
20:30 - 21:15 Evening Meditation

Daily Schedule
07:45 - 08:30 Morning Meditation
08:30 - 09:30 Breakfast
09:30 - 11:00 Free Time - To enjoy your own rhythym
11:00 - 12:30 Yoga Practice
13:00 - 14:00 Lunch
14:00 - 16:00 Free Time - To enjoy your own rhythym
16:00 - 17:00 Open Session
17:00 - 18:30 Yoga Practice
19:00 - 20:00 Dinner
20:30 - 21:15 Evening Meditation

Departure Day
07:45 - 08:30 Morning Meditation
08:30 - 09:30 Breakfast
09:30 - 11:00 Free Time - To enjoy your own rhythym
11:00 - 12:30 Yoga Practice
13:00 - 14:00 Lunch
14:00 - Departure





boot

We believe it is essential to take time for
yourself in a Sacred place