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retreat

5 day Mandali experience

Mandali

At a Glance


Date:
31-05-2017 / 04-06-2017
Theme:
Price:
From € 480 to € 780


Included:
  • 4 nights on full board basis
  • Orientation meeting at arrival
  • Daily classes - 3 times a day
  • Full board - 3 meals a day
  • Open meeting with one of Mandali's teacher.
  • Use of the Body Care Centre facilities
Not included:
  • Flights to/from Malpensa International Airport
  • Transfers to/from Mandali Retreat Centre
  • Massage and Therapies at the Body Care Center

  • What it is


    Mandali offers an ongoing program for anyone who wishes to spend some quality time... to learn and relax.

    New spiritual travelers or well travelled practitioners are welcome to drop-in and join one of the 3-, 5- or 8-day Mandali experiences.

    The Mandali Experience is designed to support participants to disconnect from the daily stress and routine and help to immerse themselves in to their own natural flow of being. During the Mandali Experience we provide guided meditation, yoga classes and individual session throughout the entire day. Furthermore you enjoy our Body Care Center facilities, have a lovely stroll on the mountain, walk the labyrinth and/or book a session with one of our body care healers.

    On arrival, you will be given a schedule of events from which you can choose to participate, as well as information about special walks and points of interest. From there, you can choose the rhythm of throughout your stay day by attending one or all of the activities we offer, or simply sit quietly, overlooking the mountains and the lake below.

    In case you are planning your flight itinerary:
    The first day of the Mandali experience starts at 15PM. You are welcome to arrive earlier. Check in time is at 12 but we try our best to provide a check-in as early as possible. If you want to eat on the day of arrival, lunch is not included on arrival day but you can join Lunch in exchange for a small compensation.
    The last day ends with Lunch at 13.00. The last workshops ends at 12.30

    15PM = Start on day of Arrival
    1PM = End 1 day of Leave

    Included in the Mandali Experience:
    •Orientation meeting at arrival.
    •Daily classes - 3 times a day
    •Full board - 3 meals a day
    •Open meeting with one of Mandali's teacher.
    •Use of the Body Care Centre facilitiesv



    Agenda


    An example of our schedule:

    Arrival Day
    15:00 - 15:45   An introduction to Stillness
    15:45 - 16:00   Free Time - To enjoy your own rhythym
    16:00 - 17:00   Open Session
    17:00 - 19:00   Free Time - To enjoy your own rhythym
    19:00 - 20:00   Dinner
    20:30 - 21:15   Evening Meditation

    Daily Schedule
    07:45 - 08:30   Morning Meditation
    08:30 - 09:30   Breakfast
    09:30 - 11:00   Free Time - To enjoy your own rhythym
    11:00 - 12:30   Yoga Practice
    13:00 - 14:00   Lunch
    14:00 - 16:00   Free Time - To enjoy your own rhythym
    16:00 - 17:00   Open Session
    17:00 - 18:30   Yoga Practice
    19:00 - 20:00   Dinner
    20:30 - 21:15   Evening Meditation

    Departure Day
    07:45 - 08:30   Morning Meditation
    08:30 - 09:30   Breakfast
    09:30 - 11:00   Free Time - To enjoy your own rhythym
    11:00 - 12:30   Yoga Practice
    13:00 - 14:00   Lunch
    14:00 -             Departure

    Suggested Program


    boot

    We believe it is essential to take time for
    yourself in a Sacred place