Shaping Your Spirituality

Experience the simplicity and depth of yogic practices

SHAPING YOUR SPIRITUALITY WITH KRISHAN VERMA ONLINE

23-24 January 2021

Shaping Your Spirituality

The purpose of this online retreat is to provide you with a few basic principles and practices that can help you in defining and shaping your unique spiritual journey.

Ojas Kriya practice

In addition, you will experience the true meaning of yogic practices and the specific Ojas Kriya, a unique sequence of physical contractions for rejuvenating body and mind. Ojas, in Sanskrit, means great vitality. The regular practice of Ojas Kriya increases and maintains one’s vigor, energy, and enthusiasm, the very essence of life.

About the Teacher
KRISHAN VERMA

”Yoga has always held a special place in my life!”, says Krishna Verma. I am blessed to have received guidance from several great spiritual Masters of the past and present. I have studied yoga and spirituality for over 30 years under the kind and loving guidance of Gurudev Sri Sri Ravi Shankar, for which I am very grateful.

My yoga flows from this space of gratitude. I have also been fortunate to travel around the globe and teach yoga to thousands of beautiful people from all walks of life. Yoga for me is much bigger than just the asanas and pranayamas.

Yoga to me is about celebrating life. It is about being a better person and living a meaningful life that is not self-centered. It is about acknowledging the goodness in others. It is about admiring the creation and the Creator.

It is about taking a moment to watch a bird fly and feel so much oneness with the bird that you feel that you yourself are flying. It is about taking the time to watch the leaves on a tree dance, and feel that they are dancing just for you. It is about taking each breath with gratitude and drinking each sip of water with gratefulness.

Learn more: shudham.org

Retreat Program

11:00 am – 2:00 pm
What you’ll learn:
1. Experience the simplicity and depth of yogic practices.
2. Practice Asana, Pranayama, and Meditation.
3. Learn to do the yogic practices correctly.

4:00 pm – 7:00 pm
What you’ll learn:
1. What does it really mean to be spiritual?
2. What to expect and not expect in your spiritual journey?
3. Learn the practice of Ojas Pranayama. A unique sequence of physical contractions for rejuvenating body and mind.

11:00 am – 2:00 pm
What you’ll learn:
1. Experience the simplicity and depth of yogic practices.
2. Practice Asana, Pranayama, and Meditation.
3. Discover the spiritual purpose of breath.

4:00 pm – 7:00 pm
What you’ll learn:
1. Expand your mind.
2. Improve your relationship with yourself and others.
3. Learn the practice of Ojas Pranayama. A unique sequence of physical contractions for rejuvenating body and mind.

Message from Krishan Verma

"All is God. Yoga is loving all, including oneself."
Krishan Verma