Soulful Sundays

Gather with us for:

Soulful Sunday

Sunday 27 June 2021 08.00 – 11.00 with Evangelos Diavolitsis & Julia Monosova

Soulful Sunday is a unique opportunity to take a step deeper on your path, to learn, and share with our growing community from all over the world.

Every few Sundays we come together for a morning of Yoga and Meditation, and we will have a talk with one of our Mandali Experience Teachers, exploring and going deeper into a chosen topic. It is an opportunity to ask questions, give and receive support, and share a moment of reflection with like-minded people. This week we will be begin the day with a morning Hatha/Vinyasa Yoga class with Julia Monosova, followed by a meditation and conversation with Evangelos Diavolitsis on The Joy of Finding your Original Face.

Schedule:

08.00 – 09.20 Hatha/Vinyasa Yoga with Julia

09.30 – 11.00 Meditation Workshop with Evangelos

This event is Donation Based. We are committed to making our events accessible to people of all income and background and everyone is welcome. We suggest a donation of €25 and a minimum donation of €10.

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The Joy of Finding your Original Face – Meditation workshop with Evangelos Diavolitsis

Meditation is a process of peeling back the faces and outdated masks we normally identify with.  The faces are endless: the smart one, the suspicious one, the confident one, the beautiful one, the rich one etc. Keeping these faces operating and alive is exhausting. They are impermanent and not your original nature. 

At the bottom of all of these habitually reactive faces is a world of unlimited potential and beauty. It is a conscious choice to clear the painted canvas of your emotional and mental reality. Look around you. How many people hold a worried face a lot of the day? What if you could take a paint brush and erase the tension with the stroke of a brush? With mindfulness training, you can actually do it to yourself. 

In today’s workshop we will discuss the possibilities that through meditation, you may find the light and joy of your original face, so you can express authentic truth in the moment.

A little Koan to ponder until we meet. Close your eyes and ask the universe this question: Show me the face I had before my parents were born.

More about Evangelos

Hatha/Vinyasa Yoga with Julia Monosova

Julia will be offering an energizing Hatha/Vinyasa style morning Yoga practice. During this class, you will move mindfully through dynamic and static postures to stretch and strengthen your body.

You will be guided through a special sequence that combines a variety of poses in order to influence most parts of the body to impact your physical and psychic energies. 

This practice encourages a free flow of energy throughout the whole body and ability to achieve a stable state of relaxation and inner peace with ease.

While the class is designed for all levels, it is best suited for people with some previous yoga experience.

More about Julia

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